In situations where people experience stress or anxiety as well as prior to meditation or physical activity. Based on responses from the participants, WHBM could be useful Interestingly, the PBI group reported more shifts in emotional states and higher reports of feeling relaxed/calm were observed. Several major differences between the WHBM group and PBI group were found, namely that WHBM induced a heightened sense of awareness, a greater percentage of reported experiences of awe, and higher levels of perceived physical buzzing or tingling compared to the PBI group. Consequently, 10 participants (n = 10) were recruited for this randomized pilot study. Additionally, this study sought to generate hypotheses for future researchers interested in the translational applications of breathing exercises. The present study aims to investigate one particular kind of breathing technique: Wim Hof Breathing Method (WHBM) to better understand how this breathing technique influences cognitive, psychological, and physical states relative to a paced breathing intervention (PBI) control group. Exerting control over breathing patterns is known to potentiate shifts in biological and cognitive processes. The connection between changes in mental states and physical sensations mediated byīreathing is the topic of interest for this paper.
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